I have dedicated myself lately in studying my own behavior, tendencies, conscious and unconscious patterns and programs. When I realize how they manifest, I check what are the similarities with other people experiences and I choose a plan to improve myself, remove and/or transcend all the unnecessary, based on my observations.
I noticed an automatic development of a negative pattern, which I consider to be a low-level programming, part of every human being. Once we “go low”, as an example: if we are falling for an addiction like tobacco, alcohol, drugs, games, shopping, promiscuous sexuality or other (whatever addictive behavior or any lower vibrational action), we are free falling, entering a spiral of lower level actions and behavioral patterns and issues. I have noticed it in my life and in the life of all the people I have met. So I realized that we are all subjected to it.
I will offer you my example: I started smoking in my early years and soon after, I also started to drink, at first one beer at a time, then 2-3, and later on countless and much stronger alcohol, same with cigarettes, or any other, the “dose” always increases. We are all aware that the above-mentioned behaviors and substances are detrimental for us. Furthermore, we are only aware of the damage that it may provoke only on a physical level, and only sometimes we may notice that there’s also a slight mental influence. But the biggest problem with bad behavior and abuse of substances (here I include coffee, sugar, and other “harmless” day to day poisons that we are burdening our body with) is that we are unable to see what are the repercussions on a subtle, energetic level.
That’s why using substances, having a wrong diet, low vibrational actions and emotions, are dragging us in a pit where the lower we go, the easier it is to acquire more lower vibration actions, emotions and unhealthy food habits among many other. You can say that it looks like a true “road to hell”. The lower we go, the harder it is to exiting the pit and in order not to create a huge negative impact on our mental, spiritual and bodily health, all the bad habits and deeds have to be gradually abandoned, since stopping all of them at once may be a very difficult or detrimental thing to do.
I first started eliminating sugar from the coffee. Then I removed coffee, processed alcohol, all sweets, but I continued to drink sporadically only home made wine, later on to come to the realization that I don’t need alcohol at all. Meat, poultry and fish disappeared next. Slowly I removed most of the substances that I believed that carried a risk for my mental, bodily and energetic health and things started to improve. Of course we can never be totally free from bad food or influences but we can always try to do our best to reduce them, hence consciously minimizing the overall bad effect on our body-mind-spirit system.
So I am sure that as the spiraling of the low vibration actions and emotions creates a negative impact, but it also applies the other way around, there is also a spiraling of the positive actions and removal of the unnecessary, so by starting to remove all the useless actions, things, and emotions, unworthy people started to disappear from my life and, new, higher vibration people appeared , I realized new things, that we are not supposed to do anymore, and so forth. I started being more aware of what I do and say. I realized that I was living a predetermined life according to the routines and mainstream ideas I incorporated without questioning , programs and distortions accumulated throughout years and lives of ignorance.