Be true to yourself

If we are true to ourselves we automatically become true to the world. Because whatever external people, things or events exist out there, it is our mind creating that, and whatever is inside gets manifested outside in the form of people, things and events. The more resolved our past traumas and events are the smoother the external world will flow. 

When we decide to be honest with ourselves, we would not be able to entertain some external person or thing that is not resonating with us anymore, but we will cut through the bullshit like a sharp knife, and not because we’re rude or lacking empathy or diplomacy, but we realize that we are supposed to be ourselves and stand by the truth that is within us. By wasting time with people that are not on the same frequency we exhaust ourselves and we are neither helping them and much less ourselves. We are depriving them of the lesson of proper boundaries and we are exhausting unnecessary energy. 

The same goes for partnerships, friends, family and acquaintances or strangers. Why would you entertain someone if you don’t want to? Why to continue talking or meeting someone that drains you? Isn’t it that you are just tricking yourself that you are being a good friend, person, lover, neighbor .. Or whatever “good” you project on yourself to be? 

Lack of proper action sometimes is the same thing as harming self and others. Lack of determination in implementing what’s best for us is not at all “being kind and/or compassionate with the other”, but the other way around, because not establishing proper boundaries also deprives the other side of having the proper experience to also wake up and work with themselves. 

But let’s forget about the others. Let’s say that we want someone, we need a partner, a lover. At first we have all these ideas of I want him/her to be like this and like that and I definitely don’t want him/her to have this or that features. But as time goes by our neediness grows, so directly proportionally our standards lower and we are ready to accept things that in the beginning we were 100% sure we didn’t want to have. 

Eventually the hormones might push us into lower and lower vibration and we might be ready to accept many red flags just for the sake of satisfying the lower mind and body needs. It’s an experience that might transform into a trap. It may be good if it happened, you had it and let it go. The problem appears when we enter relationships with the wrong or let’s say inappropriate reason. Why? Because sexual intimacy or (just) external superficial attraction shouldn’t be the reason for us getting into a relationship, it means that the whole foundation is rotten. It means that our home’s foundation is made of clay and with time the sturdiness of the foundation will be tested and indubitably that construct will collapse under the heavy weight of vibrational, spiritual and mental mismatch. 

The more we stay in this types of relationships the more we will suffer, because through numbing our intuition and denial of the obvious, attachments are created, unhealthy projections and hopes are coming to existence and it will make the break-up more painful. On the other hand whatever is true and supposed to be there will unfold in a natural, beautiful way although relationships where there’s only peace love and harmony might be an utopic idea in this era.

When we are honest with ourselves, we are honest with the world and although we will lose a huge amount of (unnecessary) people, rest assured that we are heading towards knowing how our life is supposed to be, not what we were projecting onto it. 

On the other hand we shouldn’t project too many qualities or what the future partner should have or not, rather learn to flow with life, to listen to your Being, your heart and intuition, learn to see everything from the inner contentment feeling in which you are complete and devoid of “needs” or “wants”, and whatever is supposed to be yours will appear on its own. Appearance of its own doesn’t mean that we shouldn’t do anything towards that goal (of having someone) if that’s how we feel. Choose wisely by cutting through the past distortions and tendencies that threw you over and over again into similar distorted relationships and you will step out of the lower flow. Observe life through that inner contentment and you will be able to accept being alone or with someone as being equally acceptable. 

There’s a saying that the one that’s the most patient will reap the ripest fruit. If you are experiencing a period of being alone, enjoy it. Take it as an opportunity to work your crap out, take it as a period of time for reflection and contemplation. Whatever is there it’s the best thing that can happen to you. Especially when you are honest with yourself. The more honest you are, the more free you will become. The more you love yourself, the more you will love everything and everyone in a very unconditional way. But don’t confuse the unconditional love towards the world and the existence, with the new-agey nonsense that you have to be good, do good and everything is pink clouds and unicorns. That’s again dishonesty to self. Find out who you are and own it! Embrace it with good and bad features, with qualities and shortcomings, because that is how you came to experience life.

There’s no malicious act if you’re acting, talking and being from that inner peace, the inner contentment that’s the essence of our Being. Therefore if you are more and more aligned with that Being that lies hidden inside of whatever living being at any point of time, then you can never go wrong,.. Whatever you might be saying or doing will be in perfect alignment with the Life itself regardless of how external people might perceive it. Life will then flow through your Being and through you people will get their own lessons without any effort or without you even noticing or wanting it. 

Be true to yourself and automatically you will be true to the external existence, hence there’s no need to further analyze your actions and speech.. Trust and love yourself and your life will become a synchronistic course of events.. Flow with life and know that you are being taken care of. 

We are living in God



I have the feeling that already the title has intrigued you. This is my realization, so it is just my own personal perspective about this matter.


Let’s think that we’re a cell in some living being. Can we be aware that we are part of a being? My assumption is that we can’t, we’re just doing our (cell) job growing, dividing (self), and some specific tasks that all the cells have and that’s it. Likewise we, humans are in our greater majority unaware of what’s the system that we are part of, we are unaware of the planet which is our body that we are part of, as the cell being a part of a living being. As such through extrapolation maybe you can realize that all the multitude of universes, realms and dimensions are cells in the primordial Being which we can call God, the Absolute and so on.


Everything is like a game play; it’s like the imagination of a novel writer that decided to allow its intellect run freely, creating world after world, story after story each of them being illusion and reality in the same time. If the writer has no limits and is omnipotent, then It can make that illusion (that in which the limited/normal writer can’t expand further than putting it in a novel or into a movie) actually take place, exist like a multidimensional movie where the Ultimate took out of Self billions of little pieces that were deprived of their omniscience, omnipotence and all the other Supreme qualities and were scattered inside the movie that It created for no other purpose but to see if those little bits of itself will know how to come back to their origin, to recognize and remember who they truly are – All and Nothing – finding again their power which was always inside of themselves, being occulted from themselves, by the power of the dual game of Maha-Maya (the Great Illusion). And everything from the “Upper-Perspective” is always correct, always right. But if we take things out of the context, like seeing things only from this life’s perspective, then we are definitely subjective, hence incorrect in our assumptions.

Accept everything and you will enter into the Divine stream of Life. Oppose and you are creating more illusion and suffering for yourself. Take this life as a game, as a sports competition in which you are supposed to be fair-playing, humble yet powerful, knowledgeable yet not a show-off, seeing everything yet not judging, minding only your part in this game, without scattering yourself into caring what other people think, what others do or say. Become independent and fix that smile on your face in “good” or “bad” and the good and bad will just merge, and you will realize that the result is “That” , which you have always been, devoid of characteristics or tags, the Eternal stillness of the Intellect which is the Creator and Knower of everything.


Does a cell inside of our bodies feel alone ever? Aren’t there millions and billions other that make us whole? Therefore although we are alone in this game, from the point of view of the fact that we have to take full responsibility for everything that happens to us, yet we are always part of a system (like cells of a muscle being part of the muscular system that has countless numbers of similar cells). Pull your head from your bottom and see, open your eyes of the Intellect (the higher intelligence) and start seeing (knowing). Don’t think small. Look at the ants how ignorant they are of the curious people watching them; how easy it is for the observer to destroy them, or give them a huge amount of food or some other type of help, yet they’re still going to be ignorant of “who”, “what”, in which way and the whole reason behind it all. We are the same from the point of view of those watching us, yet that shouldn’t scare us neither should it bring despair, because the game is fair even for the ants, after they fulfilled their duties in the ant life they’re going to advance to their next level and eventually reaching that point of the person watching the ant-house. As such if we do our best, with humbleness, honesty (especially to self), with surrender, acceptance and letting go of everything, we are going to be free one day of this game of evolution, when we will realize that we have always been “there”, but we failed to see it by foolishly accepting the self-imposed limits and barriers through beliefs that were there only to be uprooted as the obstacles on the hurdling track being there to jump over.


Can a cell evolve out of its destined existence of being a cell and performing its tasks, and become more than a cell? Highly unlikely, but the human being can evolve for sure out of its limitations and realize its true nature.

Break the chain

We are very unhappy with people that hurt us throughout our lives and we find it very hard to forgive and forget what they did to us. I will try to offer you a different perspective that might change the way you look at these people. 

A boy is systematically beaten by the father, yet the boy loves the father. The boy is scared and feels like there’s no love coming from the father. He tends to look for any little sign of kindness and embraces that with joy as a sign of father’s love that he’s craving for although love seems to be missing. 

The boy is very likely to grow up hating the father and trying to get his revenge somewhat. He may grow up to be an aggressive man himself. He can incarnate in a future life and punish somehow the father for all the beating and torture. This is a vicious circle of karmic entanglement that not many people nowadays are able to break. In theory it must be easy, we just forgive and forget, we let go of whatever happened. In reality It’s very hard, I know it myself. 

But let me give you a wider image of the previous story. The boy and the father in previous life were lovers. The father was the female and the boy the lover. Their love was intense and they were unable to live without each other, they promised to each other that their love will last forever. He goes to the war and gets captured by the enemy. The woman receives news that he disappeared along with his unit and they are all considered dead. After suffering and crying she felt like suiciding but she couldn’t do it because of their little child that they had. So because being a lonely woman with a child was hard, she accepted to marry her old, unappealing to her – boss. 

Three years later after war was over, the man comes home to find his wife having another two kids with some other man. He was devastated and she felt very guilty and victimized. He started drinking and he died as a consequence of his alcohol addiction. She was very angry with him because he never forgave her, and didn’t even want to understand her situation. She died several years later. 

Because of the suffering when she was a woman, because she was sexualy abused during the period of the husband being a prisoner, she decides that she wants to be a man so she incarnates as a male. The boy sees with his unaltered consciousness (before incarnating again) that he exaggerated with his reaction and he decides to be born as the child of his former wife – now his father in order to try to pay his karma. Without knowing why (unconsciously) the father is continuously irritated by the child which is loving the father unconditionally. The father (as in the previous life) hates the child because that hatred came from the past life through entitlement, guilt and shame and other low vibrational emotions towards the unforgiving lover. 

Now the father is just fulfilling his role in this huge game of life. The game of life is always fair, only we lack the whole picture to realize that. The boy, now grown-up, decides to forgive the father from the bottom of his heart so he breaks the entanglement. But many people continue this game of ”I hit you and then you hit me” forever, that’s why they’re caught up in this trap that they have set for themselves. 

The same thing happens in the army, there were three stages of recruits: newcomers, middle boys and veterans. Always the veterans and the middle boys will make the newcomers lives miserable until they become themselves middle boys or veterans. Here, breaking the spell is harder since the entire group of veterans and middle boys are supposed to stop the mistreatment. But in our individual cases it should be easier. Forgive and forget everyone. Realize that they are paying you back for past deeds. Don’t punish, don’t take revenge. Break the chain, stop the curse that is throwing you back again and again into the game of punishing and being punished. Accept all the punishment that comes in your life with ease, know for sure that you are supposed to experience that and accept, surrender and let go. This is the shortcut to the self-realization. 

Our aggressors in this life were our victims in past lives. If you truly forgive them and send love and blessings to them instead of hatred and desire to revenge, you break the karmic chain. Once you break it, you start paying off all your debts. People may rob you, talk bad about you, they can cheat. Be happy! You are paying your debts. 

Thank them all inside of self. If you feel that is necessary you can do it in person also, but only if your intuition is advising you to do so, otherwise is might be not only unnecessary, but inadvisable. 

Life is made up of events that are always correct and aligned with the bigger picture (that we’re unable to see) in which we all play our roles in paying off our karmic debts and involuntarily we are tools in the hands of Life in making others pay off their debts. Vengeance is one of the biggest traps, everyone can be vengeful, everyone can be righteous. Forget about them all, especially righteousness which is the cunning hidden trap in everyone’s lives. Once someone said: “Would you rather be right or content?!” I know everybody feels like answering “content” yet when we find ourselves in the position of being right, oh it’s so hard to chose contentment. But slowly-slowly we can do it. It’s enough to want it, it’s enough to decide to break the chain of self-imposed slavery (by reincarnating over and over to punish our aggressors), and half of the work is done. The rest is acceptance of whatever comes your way, surrender onto whatever your Higher Self prepared for yourself and let go of any expectation, any projections, any memory of people hurting you, abusing you… Let them go with love. Those who hurt you have a great potential of creating a purer “you”, a more experienced, more loving, forgiving and more humble person. Thank them and love them instead of holding a grudge. This is the secret of truly breaking the karmic entanglement. 

In this world whatever is supposed to be ours will be and nothing is ever lost, if it is lost and doesn’t come back, it means that it was never yours. Someone stole something from you, be happy! It’s the easiest way to pay some past deed. Bless everyone in the process. Those who wish you good are there to ease the pressure. Those who are here to punish you are those who push you to thrive and break through. Like I stated before, in this world of duality everything has a double potential, it’s up to us what we choose. According to our choice of action and way of seeing the things, the aggressors can ruin our lives or push us to thrive. What’s your choice? 

The dual potential of the experience

Life in its essence is extremely simple and its guidelines easy to follow for an aware being. The problem is that nowadays we are mostly navigating adrift, without a clue in this ocean called life. Everything that happens to us has the potential to destroy us (to drag us deeper into the illusion) or to uplift us, meaning to give us the tools for our conscious awakening, towards realizing who we are and what’s the purpose for incarnating in this particular realm in this particular day and age, but more so: the pain that we are supposed to notice, accept and work with in order for it to become obsolete.

Everything that happens to us is definitely something that we have to experience, especially since it happened already. The first thing we can do to properly address the matter is to accept it no matter how hard it is to do so.

Acceptance itself it’s such a powerful tool that reduces a lot the negative impact of some unfortunate happenings.

When we accept something that happens, we exit already the low vibrational vortex of victimization, whining, guilt, shame and other unnecessary emotions and feelings. If we truly accept something there’s no reason anymore to roam in what happened, we automatically step into the present moment and instead of asking ourselves how would it have been if we would have act or said something differently, – which is useless because that moment is gone, and there’s absolutely no reason to waste your time and energy accusing self or other/-s, trying to project potential other approaches – we should rather accept what happened. So once you have accepted, the “problem” is already half solved.  

Working with own faults, distortions and programs is way easier when those flaws are brought to the surface by a certain life event or triggered by a person in your life. I remember that someone asked me: “Well but how do I work my crap out?” 

The first step is noticing the existence of the “crap”, secondly you accept the fact that it is there inside yourself and that it is affecting your life, your decisions and the outcome of your actions. The worst mistake that we’ve all been through throughout our lives is to blame external actors (aggressors) and situations. Take full responsibility, there’s no other way. The third part is working with it. Accepting the responsibility for that character flaw (like victimization, narcissism, controlling nature, aggression, lying…) and be ready to watch with awareness that particular flaw (for the moment) and decide to consciously stop its influence in your life. One way of working with it would be to notice when was the first time that we remember a similar pain to the one that we’re experiencing in the present circumstance even if the events might look different and unrelated. Then we should start asking, like kids, “Why do I have this pain? Because I feel hurt. Why do I feel hurt? Because I did that. Why have I done that?”… and so on until you manage to get to the root of the problem. Probably it’s useless to repeat that this will not work unless a full openness and truthfulness to self is employed. Most likely the root cause of the problem is some misinterpretation of a childhood occurrence, an over-exaggerated perspective over that early experience. Or it can be even some very serious abuse, violation, violence or even small – totally silly for our mind now- events where we felt ashamed, guilty, abused, raped, betrayed, alone, deserted, sinful and so on… One way of transcending it is to consciously go in to that same situation and look at the actual event happening in front of you, you being the victim (as a child – in that moment) and you being an adult, now, a spectator to the whole drama. Feel that pain fully in your body, accept it if still there, because it will not go unless you are experiencing it fully, getting it exhausted. See it in a very detached way, forgive yourself and whoever was the trigger or aggressor, know that we are supposed to take full responsibility for everything that happens in our lives, and know that nobody is truly a victim. Know that you are lighter now, having a better chance to evolve out of your misery because of that event taking place. Hug that broken, hurt child that is suffering in the replayed memory, cry together if necessary, but then explain the child that everything that we are experiencing is necessary for our further growth and beyond everything that we’ve learned, everything is definitely correct and always in alignment with the Divine construct laws to which our lives abide as everything else in the Existence.

So keep always in mind the dual potential of whatever happens in your life and remember that it’s only us and our reactions to it that truly determines the outcome of that (otherwise neutral life circumstance). We are the only ones self-sabotaging our own lives by choosing always the same path, the old path that we know, the automatic response of the autopilot, the victimized perspective. Letting go with ease is crucial, it’s the choice that defines who we are at the moment. Surrender and let go of everything, embrace challenges, be always ready for change, embrace things that you used to run from, like facing problems, pains, hard work and struggle or new experiences that you would have passed in the past otherwise. In order for you to pick different fruits from your garden you have to definitely plant different trees. Old trees will invariably give the fruits that you already know. Without a new approach, everything will continue as previously, so there’s no one to blame for your life circumstances but yourself, your choices and past deeds. But “blaming” (as a choice of wording) can be misleading, so you shouldn’t even blame yourself. Don’t blame anyone, but instead take responsibility for everything and remember that the secret is in your actions or the lack of them, in what you say or what you don’t say. Study your own being and the knowledge that is scattered in millions of books and individuals, will be unfolding from within yourself with ease. It was always there hidden under tons of unnecessary junk that you started sorting out. You were always That which is the essence of everything surrounding us. Good luck with sorting that huge pile out, I got some crap to work with myself 😁.

Is there such thing as “truth”?

Everything is true. Every single bit of information is in the same time true and not true at all. There are different levels in which each information becomes true or false. For different individuals the same information can be false and true, but the individuals are on different levels of perception of the world/ reality (illusion).

As an example we can take the diet wars.. Vegans versus meat eaters, advocates of vegetarianism against ketogenic diet ones. They are all right, according to the purpose of the diet, the level of knowledge and the level of evolution: there are several angles to look at a situation. The smaller the number of angles from which we see something the more limited the truth is. The ketogenic diet can show some weight loss features, yet if we are unaware of the rest of the implications like the energetic lowering of the vibration of eating only animal flesh it is highly detrimental. Even on the physical level the toxins, hormones(that were previously injected in the living animal), antibiotics aside from the hormones of stress (cortisol) that are released in enormous amounts into that poor animals blood when killed. How about the lack of vitamins and other phytonutrients which are lacking in such a diet just to name few of the risks and negative implications of this type of lifestyle or diet. So the truth of the ketogenic (or Atkins diet) adepts is a limited, ignorant type of truth as the truth of many people who consider themselves knowledgeable just because they acquired some bookish, predigested knowledge. Yet it’s true to a certain extent. We are all knowledgeable and we are all ignorant.

Those who think that know much are the most ignorant of all. It may sound crazy, but more the people get a chance to access the true knowledge (a higher level of truth than the previous one), more humble they become. By realizing how many times the new level of truth totally changed the paradigm, and shifted their system of reference, their perception about life, its purpose and the world in general, they become more aware and humble, realizing that the next level of truth might again twist their perception and whatever may seem now as being undeniably true might become eventually obsolete and laughable.

Keep an open mind, let yourself explore the most unbelievable of the hypothesis of the information you may come across. The true ignorant denies the other person’s “truth”. The knowledgeable accepts the idea that everything might be correct at their own level for each of the individuals, in their own self-created illusion. How can it be that out of 2 illusionary worlds one is less illusion than the other? In the end even if there can be a gradation (one may be more fantastic than the other), they’re both fictitious. By realizing that, we realize that although we coexist with others, the evolution is very individual and it can’t be taught or teached unless that receiver is open to accept the new level of truth and the time is right. If the time is not yet right we can swim in the right knowledge, we can be forcefully-fed “the ultimate truth”, but we will be blind and deaf to it. And all these I experienced myself: I got a chance to find out good information some time ago but since I wasn’t yet ripe, or let’s say that the time wasn’t yet right, the information that I stumbled across failed to create any ripples in my waters and I am sure I am still experiencing the blindness regarding the next level of truth that I am not yet ready to find out.

Coming back to the diet example, according to my understanding, people evolving realize that eliminating animal flesh from their lives is beneficial (and according to my assumption, mandatory for being able to perceive further levels of consciousness/ perception) for a future, more advanced state.

I have experienced in my own path both polarities, I have been bouncing back and forth from good to bad and back again and I still do, from cold to hot, white and black. I want to emphasize it once again: the secret lays in between, the 0 point, the point of balance between the extremes, the point of singularity, when duality may be still there (while we’re still in the body), yet one becomes unaffected by the positive or negative currents through volition and Grace. It’s hard, almost impossible. But if one has a vision to evolve out of its self-imposed limitations, then the whole paradigm shifts and what for the majority is impossible, for the determined person “the impossible” starts fading and the truth starts unveiling itself.

How to not give a damn 

how-to-not-give-a-damn.jpg

Many times we allow others to imbalance us. The fault is never of “the others” since the responsibility for our lives and interpretation of it lays just with us, and the others are just mere “buttons” triggering us, our fears and distortions.

I noticed a disturbing fact about myself and I am very sure that I am not the only one that feels like this:

Let’s say that we are walking on the street and somebody is staring at us, “shamelessly”. As soon as we noticed him/her, our insecurity kicks in, especially if his gaze doesn’t look friendly, or looks mocking or if we feel that he’s measuring us. We see him laughing while he is watching us pass by. Again a sting in the heart: am I ugly, stupid, do I have carrot pieces between the teeth, is my pants zipper open? We are unable to simply be, ignoring or being comfortable with whatever happens. Watch this feeling, it’s one of the old patterns that has to be transcended and worked with. It is the very lack of self-love and confidence that make us indeed unappealing to anyone else.

When we are insecure, we are devoid of love to ourselves. How can we love someone else then?

It means that our “love” may be based on the other’s appreciation and show of care and “love”, a common exchange happening nowadays in the inter-individual relationships dynamics. When these (love, care, appreciation) are not shown by the other(-s), self-doubt appears. This self-doubt will create a mess in our lives, at first will spread like an infectious disease onto other levels of our lives like job, relationship with kids, neighbors… So, the self-sabotage appears. In these moments, if possible, let go. Let go of all expectations and desires, just surrender everything to the space,to the nothingness. Remember the Higher Self and God, and fully surrender to whatever is happening. Whatever it is, there’s no way you can change that in those moments. In moments of distress our decisions may be wrong, based on the emotional imbalance that we’re in. That’s why, let everything subside, let it be just “nothing”, as you will soon discover. Go back to some stressful situation in the past. That restlessness and fear and all are not there anymore, everything was an illusion.

We may start inventing nonsense, unifying imaginary dots, remembering things… Going lower and lower, feeling scared, deserted, betrayed and all the lower vibrational range of feelings and emotions. All the insecurities are appearing: we feel ugly, unwanted, unworthy. Well, we definitely forgot about being a spectator, only watching the storm, but not jumping into it. So remember to be a spectator even when you feel that you are in the middle of the mess, it’s just an illusion. If we realize that we can be spectators of own dramas without a need to interfere, give thoughts or analyze much, we achieved a certain “next level”. It is hard, almost impossible, because it takes some otherworldly effort to really detach and decide that we are not supposed to be creating more emotions or explanations about something that is already there.

Good luck and may you be supported on your path as I know well that all true seekers are supported, even without them knowing.

Evolution is here Now! Decide to start, and the path will unfold itself to you.

The traps of the low vibration deeds

the traps of the low vibration deeds

I have dedicated myself lately in studying my own behavior, tendencies, conscious and unconscious patterns and programs. When I realize how they manifest, I check what are the similarities with other people experiences and I choose a plan to improve myself, remove and/or transcend all the unnecessary, based on my observations.

I noticed an automatic development of a negative pattern, which I consider to be a low-level programming, part of every human being. Once we “go low”, as an example: if we are falling for an addiction like tobacco, alcohol, drugs, games, shopping, promiscuous sexuality or other (whatever addictive behavior or any lower vibrational action), we are free falling, entering a spiral of lower level actions and behavioral patterns and issues. I have noticed it in my life and in the life of all the people I have met. So I realized that we are all subjected to it.
I will offer you my example: I started smoking in my early years and soon after, I also started to drink, at first one beer at a time, then 2-3, and later on countless and much stronger alcohol, same with cigarettes, or any other, the “dose” always increases. We are all aware that the above-mentioned behaviors and substances are detrimental for us. Furthermore, we are only aware of the damage that it may provoke only on a physical level, and only sometimes we may notice that there’s also a slight mental influence. But the biggest problem with bad behavior and abuse of substances (here I include coffee, sugar, and other “harmless” day to day poisons that we are burdening our body with) is that we are unable to see what are the repercussions on a subtle, energetic level.
That’s why using substances, having a wrong diet, low vibrational actions and emotions, are dragging us in a pit where the lower we go, the easier it is to acquire more lower vibration actions, emotions and unhealthy food habits among many other. You can say that it looks like a true “road to hell”. The lower we go, the harder it is to exiting the pit and in order not to create a huge negative impact on our mental, spiritual and bodily health, all the bad habits and deeds have to be gradually abandoned, since stopping all of them at once may be a very difficult or detrimental thing to do.
I first started eliminating sugar from the coffee. Then I removed coffee, processed alcohol, all sweets, but I continued to drink sporadically only home made wine, later on to come to the realization that I don’t need alcohol at all. Meat, poultry and fish disappeared next. Slowly I removed most of the substances that I believed that carried a risk for my mental, bodily and energetic health and things started to improve. Of course we can never be totally free from bad food or influences but we can always try to do our best to reduce them, hence consciously minimizing the overall bad effect on our body-mind-spirit system.

So I am sure that as the spiraling of the low vibration actions and emotions creates a negative impact, but it also applies the other way around, there is also a spiraling of the positive actions and removal of the unnecessary, so by starting to remove all the useless actions, things, and emotions, unworthy people started to disappear from my life and, new, higher vibration people appeared , I realized new things, that we are not supposed to do anymore, and so forth. I started being more aware of what I do and say. I realized that I was living a predetermined life according to the routines and mainstream ideas I incorporated without questioning , programs and distortions accumulated throughout years and lives of ignorance.